Nov 8, 2021
I have recently started a food sensitivity journey that I want to share with you today because I think it could be incredibly valuable to your weight loss journey. If you want to take steps to eliminating bloat and discomfort in your midsection, this is the first step and I'll walk you through how it all works.
Time Stamps:
(0:05) What You’re In Store For
(1:25) Food Sensitivity Issues
(4:18) Coming Back from Cabo
(6:10) Food Intolerances
(10:45) Cutting Out Suspect Foods
(17:03) Diets are Short Term
(21:40) After 30 Days
(27:01) Super Food List
(31:00) Substitutions
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