Dec 26, 2022
The 4 letter word in diet and nutrition culture that gets a lot of attention: Keto. I used to be a stark proponent against keto but I've learned a lot over the years and I understand when it makes sense for certain individuals at certain times. I want to explain the keto diet, the idea of carb cycling, training considerations, and more!
Time Stamps:
(0:00) Special Masterclass in 2023
(3:30) The Keto Diet
(8:18) When I Use The Keto Diet and Carb Cycling
(14:23) Training, HIIT, and Carb Cycling
(17:25) Delaying Breakfast
(18:18) Rest Day Example
(25:55) Managing Fruit
(33:20) Final Sidenote
(34:00) My Upcoming Workshop
--------------------
Apply for My Fit and Fierce Program
--------------------
Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/